Tchaka is a common Haitian dish, especially popular in provincial towns, where its ingredients and rich flavors make it a staple. It’s more than just a meal—it’s a taste of Haitian tradition and culture. This one-pot dish combines corn, beans, pumpkin, and meat, creating a nutritious meal.

Corn provides strength, beans build the body, pumpkin regulates, and meat ties it all together. Here’s how to bring this authentic Haitian dish to life:

Ingredients:

• Corn (soaked overnight) and beans as the base
• Pumpkin for richness
• Beef for protein
• Coconut milk for creaminess
• A mix of spices, bouillon cubes, and a touch of oil

Preparation:
The corn and beans are cooked until tender, then blended with pumpkin purée and coconut milk. Add tender beef, simmer to perfection, and adjust the spices for a deliciously balanced meal.

Served hot, Tchaka is comfort food at its finest—perfect for sharing with family or friends.