A Dish of Freedom, Flavor, and Family

In Haiti, pumpkin soup, or “soup joumou,” is more than a meal—it’s a cultural treasure, symbolizing history, freedom, and unity. Traditionally prepared on January 1st to celebrate Haitian Independence, this flavorful dish has become a staple, enjoyed year-round by families gathered around the table.

What sets Haitian pumpkin soup apart is its rich combination of ingredients. With a creamy pumpkin base, tender meat, fresh vegetables, and the unexpected addition of pasta like spaghetti and macaroni, each bowl is a delicious celebration of resilience and community.

Haitian Pumpkin Soup Recipe

Ingredients:

• Vegetables: 1 pumpkin (peeled and diced), carrots (sliced), plantains (peeled and diced), yams, potatoes, cabbage (thinly sliced), celery (chopped)
• Meat: Beef (cut into pieces)
• Pasta: Spaghetti, macaroni
• Seasonings: Garlic (crushed), cloves, 1 bouquet garni (thyme, parsley, leek), 1 bouillon cube (optional), salt, pepper, chili pepper (to taste)
• To clean meat: 1 tablespoon vinegar or lemon juice

Instructions:

1. Prepare the Meat: Clean the beef with vinegar, rinse thoroughly, and season with spices. Boil the meat until nearly cooked, then set aside.
2. Cook the Pumpkin: Boil the pumpkin pieces until tender, then blend or mash into a smooth puree.
3. Start the Soup Base: Pour the pumpkin puree into a large pot, adding an extra liter of water. Stir in the bouquet garni, cloves, and season with salt, pepper, and chili.
4. Combine Ingredients: Add carrots, plantains, yams, potatoes, cabbage, celery, and the pre-cooked beef. Mix to combine.
5. Add Pasta: When the vegetables are almost tender, add the spaghetti and macaroni. Simmer on low heat until the pasta is fully cooked and the flavors meld together.
6. Finish and Serve: Remove the bouquet garni before serving. Enjoy the soup hot, optionally paired with a slice of bread.

A Dish That Tells a Story

Every Haitian family has its own twist on soup joumou, making each version unique. This dish captures the vibrant flavors of Haiti while celebrating the bonds of family and the rich heritage of independence. Whether it’s shared on New Year’s Day or during an ordinary family meal, Haitian pumpkin soup is a reminder of resilience, unity, and love.

Enjoy this recipe and savor a taste of Haiti’s culture and history!